That's because natural flavors from fruit and fresh herbs gives your bod a boost of vitamins and minerals, which fight fat-gain-promoting inflammation and naturally up electrolyte levels (and thus. Keto Gluten-Free 2-3 Net Carbs*. 389 reviews. Say bye-bye to celery sticks and pork rinds—our Almond Flour Keto Crackers are the crunchy snack you’ve been waiting for! Nutritional Information & Ingredients. 2-3 net carbs*. 11g of fats. NO added sugar. You’ll need to begin by adding the carb quick, water, melted butter, and egg to a bowl. Whisk until combined and the same texture as regular pancake batter. Warm-up a skillet or griddle to medium heat. Then add a little bit of butter to grease the skillet.